• The Best Avocado Toast

    Yesterday, I got a hankering for a good slice of avocado toast, so I made this delicious recipe that I want to share with you! It is super nutritious, tasty, and makes a great side dish. Plus, it only requires a few minutes to prepare when you are in a rush. Avocado toast is a simple dish, but this recipe bumps it up a level! Ingredients: Instructions: This recipe would make a great snack or side dish because it contains healthy carbohydrates and fats, two essential food groups to a balanced diet. I hope you enjoy and thanks for reading! Until next time… “The Lord bless you and keep you;the Lord make his face to…

  • Kale Watermelon Smoothie!

    Hello, readers! It’s been awhile since I posted anything. Life has been crazy busy, but I find myself having a moment this afternoon to share a yummy, healthy smoothie recipe I formed this morning. This recipe can be modified to your liking. It combines ingredients that are a wonderful way to start your day. I personally drank this smoothie for breakfast with some eggs after a light run. How will you drink it? Start thinking about that because you should try it tomorrow! Kale Watermelon Smoothie (This recipe is adapted from this high protien blueberry kale smoothie recipe on TheLemonBowl.com.): Ingredients: 1 cup unsweetened almond milk 1/2 ripe banana 1…

  • Muffin Madness

    Autumn equals muffin season! Whenever someone asks what I most like to bake, I say muffins. Whether or not you feel the same, autumn truly is the perfect time to bake muffins. Their flavors vary from sweet and spicy, warm and chocolately, or fresh and fruity. For me, both autumn and muffins stir up feelings of warmth in my spirit, tastes of cinnamon on my tongue, and smells of home-baked goodness in my nose.  Come autumn, orange, yellow, and crimson leaves blanket the ground. Chilly breezes invite cloudy skies and light rains. Warm homes welcome families into the sitting or dining room, and a home is made to feel even…

  • Spiced Apple Overnight Oats- Delicious, Yet SUPER Nutritous

    Psalm 34:8 rejoices, “Taste and see that the Lord is good; blessed is the one who takes refuge in him.” Overflowing with kindness and infinite love, God’s goodness is unconditional, and He blesses us daily even when we don’t notice. As the autumn season, marked by gratefulness and thanksgiving, merrily comes along in the year, we are reminded of God’s goodness, grace, and Truth; in that we should sing songs to thank Him for all that He has done. “Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples!…Oh give thanks to the Lord, for he is good; for his steadfast love endures forever!” (1 Chronicles 16:8, 34). Though it came about…

  • Healthy Oatmeal Raisin Cookies

    Happy middle-of-summer, Tencaious Faith Blog readers! It is so good to see you. I hope you enjoy this Healthy Oatmeal Raisin Cookie recipe. Packed with delectable ingredients, chewy raisins, and soft oats, these healthful cookies are not only good for you, but taste good, too! You can have a blast baking these for your family this summer. Do ever have those lazy days when you just don’t know what to do? I feel you! Yesterday morning, I was a little bored, so I did some food experimenting. Working in the kitchen, especially with my sweet mama, is one of my favorite things to do. Ever since I was at least…

  • Healthy Pumpkin Carrot Snack Muffins: Dairy-free & Egg-free

    Packed full of tasty, yet nutritious ingredients, these healthy pumpkin carrot muffins make a wonderful, afternoon snack. They are composed of canned pumpkin, raw carrots, whole grains and oats, fiber-filled flax, and more. Cooperating with dairy and egg allergies, these muffins are quickly stirred together, require only fifteen minutes to bake, and last weeks in the freezer. You will love them!  Preparation: These muffins are whipped up in a couple, simple directions. Below this written tutorial, my recipe for the Healthy Pumpkin Carrot Snack Muffins is provided in a free, printable PDF. All the ingredients and their measurements are specified along with detailed instructions to guide you through the baking…

  • Chicken Veggie Salad Wrap

    The Chicken Veggie Salad Wrap is a tortilla stuffed with refreshing green vegetables and delicious grilled chicken. Your mouth is awaiting something so amazingly taste worthy, and as many people come into summer, what better burrito could possibly be eaten. This yummy wrap is easy to make, tastes great, and sits well on your stomach. It’s filled with lots of God’s healthy veggies, all of which compliment each other in this particular selection. So… Are you ready to slice, DICE, and chop? Chicken Veggie Wrap: Ingredients: burrito sized tortilla small scoop of sour cream (about a tablespoon) 2/3 c. grilled chicken, cut into strips (make sure they are warm, but not hot) handful of lettuce…

  • Greens Galore- Veggies in the Food You Love

    To explore the beauty of vegetation, we must go back, back, all the way back to the beginning when God created the earth. Genesis 1:11 Then God said, “Let the earth produce vegetation: plants bearing seeds, each according to its own type, and fruit trees bearing fruit with seeds, each according to its own type.” And so it was. In Context | Full Chapter | Other Translations God’s lovely, colorful plants have been around since He spoke them into being. They are around now as well; they are probably on your plate at this very moment waiting to bring nutrition and vitamins into your body. Fruits and vegetables are very good for one’s health, and…

  • FUN Snacks for Kids

        Looking for some fun/healthy snacks for your kids this Christmas. Well, here comes healthy and fun! Today, I have some fun snacks that can be used when babysitting, for snack time at home, or for a little time in the kitchen with some littles. Lots of cool stuff!!!

  • Mini Ice Cream Cake Surprise

       These lovable little cakes can be made within minutes, but can be enjoyed for night after night! You don’t have to spend a lot of time baking and dirtying the kitchen with these little no-bake treats! Take this easy recipe, get out some ice cream, and enjoy! MINI ICE CREAM CAKE SURPRISE INGREDIENTS: package strawberry short cakes your choice of ice cream reddi whip maraschino cherries Optional: chocolate sauce caramel sauce mini chocolate chips DIRECTIONS: Take your ice cream and your shortcakes out and get started by making sure the ice cream is nice and soft. If an adult can easily scoop some out then you are ready for…